Scrambled Eggs with Potatoes, Tomatoes and Toast calories & nutrition
Scrambled Eggs with Potatoes, Tomatoes and Toast contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Potatoes, Tomatoes and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 14 |
| Potatoes (diced) | 80 g | 60 | 0.1 | 13.8 | 1.4 |
| Cherry tomatoes | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| White bread toast | 30 g | 80 | 1 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Potatoes (diced) · Cherry tomatoes · White bread toast
How does Scrambled Eggs with Potatoes, Tomatoes and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +291 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -10 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +162 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +272 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Potatoes, Tomatoes and Toast healthy?
Yes. With 19g of protein and only 34g of carbs, Scrambled Eggs with Potatoes, Tomatoes and Toast is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Potatoes, Tomatoes and Toast good for weight loss?
Yes. At 353 calories with 19g protein, Scrambled Eggs with Potatoes, Tomatoes and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Potatoes, Tomatoes and Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Potatoes, Tomatoes and Toast?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, White bread toast, Potatoes (diced)
How long does it take to burn off Scrambled Eggs with Potatoes, Tomatoes and Toast?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Potatoes, Tomatoes and Toast?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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