Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes calories & nutrition
Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 45g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 174 | 0.4 | 39.2 | 4.2 |
| Eggs (scrambled) | 150 g | 225 | 16.5 | 1.5 | 18 |
| Ham | 50 g | 100 | 4.5 | 0.5 | 14 |
| Chorizo | 40 g | 180 | 16 | 1.2 | 8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Eggs (scrambled) · Ham · Chorizo · Cherry Tomatoes · Cooking Oil
How does Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -181 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -482 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -310 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -200 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes healthy?
In moderation. Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes is calorie-dense at 160 kcal/100 g. With 45g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes good for weight loss?
At 825 calories per serving, Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Eggs (scrambled), Chorizo, Potatoes
How long does it take to burn off Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Potatoes, Ham, Chorizo and Tomatoes?
- kcal: 41% of daily intake
- Fat: 75% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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