Scrambled Eggs with Potatoes and Bacon calories & nutrition
Scrambled Eggs with Potatoes and Bacon contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Potatoes and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Fried Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Bacon bits | 20 g | 108 | 9 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Potatoes · Bacon bits
How does Scrambled Eggs with Potatoes and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +156 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -145 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +27 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +137 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Potatoes and Bacon healthy?
In moderation. Scrambled Eggs with Potatoes and Bacon is calorie-dense at 181 kcal/100 g. With 21g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Potatoes and Bacon good for weight loss?
Yes. At 488 calories with 21g protein, Scrambled Eggs with Potatoes and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Potatoes and Bacon?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Potatoes and Bacon?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Scrambled Eggs, Bacon bits
How long does it take to burn off Scrambled Eggs with Potatoes and Bacon?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Potatoes and Bacon?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
