Scrambled Eggs with Potatoes and Cherry Tomatoes calories & nutrition
Scrambled Eggs with Potatoes and Cherry Tomatoes contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Potatoes and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Potatoes (fried/roasted) | 200 g | 300 | 12 | 40 | 4 |
| Cherry Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Potatoes (fried/roasted) · Cherry Tomatoes
How does Scrambled Eggs with Potatoes and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +94 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -207 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -35 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +75 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Potatoes and Cherry Tomatoes healthy?
In moderation. Scrambled Eggs with Potatoes and Cherry Tomatoes is calorie-dense at 138 kcal/100 g. With 22g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Potatoes and Cherry Tomatoes good for weight loss?
Yes. At 550 calories with 22g protein, Scrambled Eggs with Potatoes and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Potatoes and Cherry Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Potatoes and Cherry Tomatoes?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Potatoes (fried/roasted), Scrambled Eggs, Cherry Tomatoes
How long does it take to burn off Scrambled Eggs with Potatoes and Cherry Tomatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Potatoes and Cherry Tomatoes?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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