Scrambled Eggs with Potatoes and Salmon calories & nutrition
Scrambled Eggs with Potatoes and Salmon contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Potatoes and Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Boiled potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Cooked salmon | 80 g | 160 | 8 | 0 | 21 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Boiled potatoes · Cooked salmon
How does Scrambled Eggs with Potatoes and Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +164 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -137 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +35 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +145 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Potatoes and Salmon healthy?
Yes. With 40g of protein and only 29g of carbs, Scrambled Eggs with Potatoes and Salmon is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Potatoes and Salmon good for weight loss?
Yes. At 480 calories with 40g protein, Scrambled Eggs with Potatoes and Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Potatoes and Salmon?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Potatoes and Salmon?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooked salmon, Boiled potatoes
How long does it take to burn off Scrambled Eggs with Potatoes and Salmon?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Potatoes and Salmon?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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