Scrambled Eggs with Raspberries and Orange Slices calories & nutrition
Scrambled Eggs with Raspberries and Orange Slices contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Raspberries and Orange Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Raspberries | 0.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Orange Slices | 2 oz | 30 | 0.1 | 7.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Raspberries · Orange Slices
How does Scrambled Eggs with Raspberries and Orange Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +399 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +98 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +270 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +380 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Raspberries and Orange Slices healthy?
In moderation. Scrambled Eggs with Raspberries and Orange Slices is calorie-dense at 151 kcal/4 oz. With 17g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Raspberries and Orange Slices good for weight loss?
Yes. At 245 calories with 17g protein, Scrambled Eggs with Raspberries and Orange Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Raspberries and Orange Slices?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Raspberries and Orange Slices?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Orange Slices, Raspberries
How long does it take to burn off Scrambled Eggs with Raspberries and Orange Slices?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Raspberries and Orange Slices?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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