Scrambled Eggs with Rice, Broccoli and Chicken calories & nutrition
Scrambled Eggs with Rice, Broccoli and Chicken contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Rice, Broccoli and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 230 | 16 | 2 | 18 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Broccoli | 80 g | 27 | 0.3 | 5.5 | 2.4 |
| Chicken Breast Ball | 120 g | 198 | 4.2 | 0 | 38.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Rice · Broccoli · Chicken Breast Ball
How does Scrambled Eggs with Rice, Broccoli and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -45 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -346 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -174 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -64 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Rice, Broccoli and Chicken healthy?
In moderation. Scrambled Eggs with Rice, Broccoli and Chicken is calorie-dense at 130 kcal/100 g. With 63g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Rice, Broccoli and Chicken good for weight loss?
At 689 calories per serving, Scrambled Eggs with Rice, Broccoli and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Rice, Broccoli and Chicken?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Rice, Broccoli and Chicken?
- Macro split: fat 27%, carbs 34%, protein 39%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Chicken Breast Ball
How long does it take to burn off Scrambled Eggs with Rice, Broccoli and Chicken?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Rice, Broccoli and Chicken?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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