Scrambled Eggs with Rice Cakes and Cucumber calories & nutrition
Scrambled Eggs with Rice Cakes and Cucumber contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 19g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Rice Cakes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Cucumber Slices | 100 g | 15 | 0 | 3 | 1 |
| Rice Cakes | 16 g | 60 | 0.5 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Red Onion · Cucumber Slices · Rice Cakes
How does Scrambled Eggs with Rice Cakes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +363 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +62 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +234 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +344 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Rice Cakes and Cucumber healthy?
In moderation. Scrambled Eggs with Rice Cakes and Cucumber is calorie-dense at 112 kcal/100 g. With 17g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Rice Cakes and Cucumber good for weight loss?
Yes. At 281 calories with 17g protein, Scrambled Eggs with Rice Cakes and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Rice Cakes and Cucumber?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Rice Cakes and Cucumber?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Rice Cakes, Cucumber Slices
How long does it take to burn off Scrambled Eggs with Rice Cakes and Cucumber?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Rice Cakes and Cucumber?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
