Scrambled Eggs with Rice and Cucumber calories & nutrition
Scrambled Eggs with Rice and Cucumber contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Brown Rice | 150 g | 170 | 1.5 | 36 | 4 |
| Cucumber Slices | 100 g | 15 | 0.2 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Brown Rice · Cucumber Slices
How does Scrambled Eggs with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +259 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -42 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +130 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +240 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Rice and Cucumber healthy?
Yes. With 21g of protein and only 42g of carbs, Scrambled Eggs with Rice and Cucumber is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Rice and Cucumber good for weight loss?
Yes. At 385 calories with 21g protein, Scrambled Eggs with Rice and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Rice and Cucumber?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Rice and Cucumber?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Brown Rice, Cucumber Slices
How long does it take to burn off Scrambled Eggs with Rice and Cucumber?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Rice and Cucumber?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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