Scrambled Eggs with Roasted Potatoes and Broccoli calories & nutrition
Scrambled Eggs with Roasted Potatoes and Broccoli contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Tomatoes and Onions | 5.3 oz | 225 | 15 | 6 | 16.5 |
| Roasted Potatoes | 4 oz | 160 | 4 | 28 | 3 |
| Roasted Broccoli | 2 oz | 50 | 3 | 4 | 2 |
| Sour Cream | 1.1 oz | 60 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Tomatoes and Onions · Roasted Potatoes · Roasted Broccoli · Sour Cream
How does Scrambled Eggs with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +149 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -152 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +112 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +20 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Roasted Potatoes and Broccoli healthy?
In moderation. Scrambled Eggs with Roasted Potatoes and Broccoli is calorie-dense at 160 kcal/4 oz. With 22g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Roasted Potatoes and Broccoli good for weight loss?
Yes. At 495 calories with 22g protein, Scrambled Eggs with Roasted Potatoes and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Roasted Potatoes and Broccoli?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Roasted Potatoes and Broccoli?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs with Tomatoes and Onions, Roasted Potatoes, Sour Cream
How long does it take to burn off Scrambled Eggs with Roasted Potatoes and Broccoli?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Roasted Potatoes and Broccoli?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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