Scrambled Eggs with Roasted Tomatoes and Side Salad calories & nutrition
Scrambled Eggs with Roasted Tomatoes and Side Salad contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Roasted Tomatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Mushrooms | 150 g | 280 | 20 | 5 | 20 |
| Roasted Cherry Tomatoes | 80 g | 25 | 0.5 | 5 | 1 |
| Baguette Bread | 80 g | 220 | 1 | 45 | 7 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Mixed Lettuce | 30 g | 5 | 0 | 1 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0 | 1.5 | 0.2 |
| Microgreens/Cress | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Mushrooms · Roasted Cherry Tomatoes · Baguette Bread · Butter · Mixed Lettuce · Cucumber Slices · Microgreens/Cress
How does Scrambled Eggs with Roasted Tomatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -23 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -268 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -254 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -154 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Roasted Tomatoes and Side Salad healthy?
In moderation. Scrambled Eggs with Roasted Tomatoes and Side Salad is calorie-dense at 162 kcal/100 g. With 29g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Roasted Tomatoes and Side Salad good for weight loss?
At 648 calories per serving, Scrambled Eggs with Roasted Tomatoes and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Roasted Tomatoes and Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Roasted Tomatoes and Side Salad?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs with Mushrooms, Baguette Bread, Butter
How long does it take to burn off Scrambled Eggs with Roasted Tomatoes and Side Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Roasted Tomatoes and Side Salad?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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