Scrambled Eggs with Salad calories & nutrition
Scrambled Eggs with Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Green Leaf Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Pickled Red Onion | 30 g | 15 | 0.1 | 3.5 | 0.3 |
| Watermelon Radish | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Biquinho Peppers | 10 g | 4 | 0.05 | 0.8 | 0.1 |
| Chives | 2 g | 1 | 0.01 | 0.1 | 0.05 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Green Leaf Lettuce · Pickled Red Onion · Watermelon Radish · Biquinho Peppers · Chives · Vinaigrette Dressing
How does Scrambled Eggs with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +63 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +282 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +99 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +130 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Salad healthy?
In moderation. Scrambled Eggs with Salad is calorie-dense at 119 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Salad good for weight loss?
Yes. At 331 calories with 18g protein, Scrambled Eggs with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Salad?
- Macro split: fat 66%, carbs 13%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Vinaigrette Dressing, Pickled Red Onion
How long does it take to burn off Scrambled Eggs with Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Salad?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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