Scrambled Eggs with Salmon Roe calories & nutrition
Scrambled Eggs with Salmon Roe contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 2g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Salmon Roe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Salmon Roe | 20 g | 50 | 2.8 | 0.8 | 5.4 |
| Coconut Oil | 10 ml | 86 | 9.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Egg · Salmon Roe · Coconut Oil
How does Scrambled Eggs with Salmon Roe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +365 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +64 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +328 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +236 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Salmon Roe healthy?
In moderation. Scrambled Eggs with Salmon Roe is calorie-dense at 215 kcal/100 g. With 18g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Salmon Roe good for weight loss?
Yes. At 279 calories with 18g protein, Scrambled Eggs with Salmon Roe keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Salmon Roe?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Salmon Roe?
- Macro split: fat 71%, carbs 2%, protein 27%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Chicken Egg, Coconut Oil, Salmon Roe
How long does it take to burn off Scrambled Eggs with Salmon Roe?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Salmon Roe?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 1% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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