Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes calories & nutrition
Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Cooked sausage slices | 40 g | 120 | 10 | 1 | 6 |
| Cooked bacon pieces | 20 g | 108 | 8 | 0 | 8 |
| Avocado slices | 50 g | 80 | 7 | 4 | 1 |
| Cherry tomatoes | 40 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cooked sausage slices · Cooked bacon pieces · Avocado slices · Cherry tomatoes
How does Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +174 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -127 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +45 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +155 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes healthy?
In moderation. Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes is calorie-dense at 188 kcal/100 g. With 28g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes good for weight loss?
Yes. At 470 calories with 28g protein, Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cooked sausage slices, Cooked bacon pieces
How long does it take to burn off Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausage and Bacon, Avocado, and Cherry Tomatoes?
- kcal: 24% of daily intake
- Fat: 51% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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