Scrambled Eggs with Sausage and Bread calories & nutrition
Scrambled Eggs with Sausage and Bread contains 1885 calories per serving (94% of a 2,000 kcal daily diet), with 84g fat, 196g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausage and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 300 g | 540 | 42 | 3 | 36 |
| Processed Sausage (e.g., Mortadella) | 150 g | 405 | 36 | 3 | 18 |
| Moroccan Bread (Khobz) | 300 g | 780 | 6 | 150 | 27 |
| Tea (Moroccan Mint Tea) | 400 ml | 160 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Processed Sausage (e.g., Mortadella) · Moroccan Bread (Khobz) · Tea (Moroccan Mint Tea)
How does Scrambled Eggs with Sausage and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -1241 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -1542 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -1370 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -1260 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausage and Bread healthy?
In moderation. Scrambled Eggs with Sausage and Bread is calorie-dense at 164 kcal/100 g. With 81g protein and 196g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausage and Bread good for weight loss?
At 1885 calories per serving, Scrambled Eggs with Sausage and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Sausage and Bread?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausage and Bread?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Moroccan Bread (Khobz), Scrambled Eggs, Processed Sausage (e.g., Mortadella)
How long does it take to burn off Scrambled Eggs with Sausage and Bread?
- Jogging: ~215 min
- Cycling: ~249 min
- Walking: ~462 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausage and Bread?
- kcal: 94% of daily intake
- Fat: 120% of daily intake
- Carb: 98% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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