Scrambled Eggs with Sausage and Cheese calories & nutrition
Scrambled Eggs with Sausage and Cheese contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 6g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausage and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Sausage | 70 g | 210 | 18 | 2 | 10 |
| Shredded Cheese | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sausage · Shredded Cheese
How does Scrambled Eggs with Sausage and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +89 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -212 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -40 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +70 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausage and Cheese healthy?
In moderation. Scrambled Eggs with Sausage and Cheese is calorie-dense at 222 kcal/100 g. With 35g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausage and Cheese good for weight loss?
Yes. At 555 calories with 35g protein, Scrambled Eggs with Sausage and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Sausage and Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausage and Cheese?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sausage, Shredded Cheese
How long does it take to burn off Scrambled Eggs with Sausage and Cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausage and Cheese?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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