Scrambled Eggs with Sausage and Ham calories & nutrition
Scrambled Eggs with Sausage and Ham contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 49g fat, 4g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausage and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 170 | 12 | 1.5 | 14 |
| Sliced Sausage | 3 oz | 270 | 24 | 2 | 11.5 |
| Diced Ham | 2 oz | 80 | 4 | 1 | 10 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sliced Sausage · Diced Ham · Cooking Oil
How does Scrambled Eggs with Sausage and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +43 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -258 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +6 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -86 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausage and Ham healthy?
In moderation. Scrambled Eggs with Sausage and Ham is calorie-dense at 257 kcal/4 oz. With 36g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausage and Ham good for weight loss?
At 601 calories per serving, Scrambled Eggs with Sausage and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Sausage and Ham?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausage and Ham?
- Macro split: fat 73%, carbs 3%, protein 24%
- Energy density: 257 kcal/4 oz (high)
- Top calorie contributors: Sliced Sausage, Scrambled Eggs, Cooking Oil
How long does it take to burn off Scrambled Eggs with Sausage and Ham?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausage and Ham?
- kcal: 30% of daily intake
- Fat: 70% of daily intake
- Carb: 2% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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