Scrambled Eggs with Sausage and Peanut Butter calories & nutrition
Scrambled Eggs with Sausage and Peanut Butter contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 5g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausage and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Hot Dog Sausage | 30 g | 90 | 8 | 1 | 4 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Hot Dog Sausage · Peanut Butter
How does Scrambled Eggs with Sausage and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +309 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +8 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +180 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +290 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausage and Peanut Butter healthy?
In moderation. Scrambled Eggs with Sausage and Peanut Butter is calorie-dense at 231 kcal/100 g. With 20g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausage and Peanut Butter good for weight loss?
Yes. At 335 calories with 20g protein, Scrambled Eggs with Sausage and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Sausage and Peanut Butter?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausage and Peanut Butter?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Hot Dog Sausage, Peanut Butter
How long does it take to burn off Scrambled Eggs with Sausage and Peanut Butter?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausage and Peanut Butter?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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