Scrambled Eggs with Sausage and Tomato calories & nutrition
Scrambled Eggs with Sausage and Tomato contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 4g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausage and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 210 | 15 | 2 | 16 |
| Breakfast Sausage Links | 3 oz | 270 | 24 | 1 | 12 |
| Tomato Slice | 1 oz | 5 | 0 | 1 | 0.2 |
| Green Onions | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage Links · Tomato Slice · Green Onions
How does Scrambled Eggs with Sausage and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +158 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -143 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +121 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +29 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausage and Tomato healthy?
In moderation. Scrambled Eggs with Sausage and Tomato is calorie-dense at 226 kcal/4 oz. With 28g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausage and Tomato good for weight loss?
Yes. At 486 calories with 28g protein, Scrambled Eggs with Sausage and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Sausage and Tomato?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausage and Tomato?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: Breakfast Sausage Links, Scrambled Eggs, Tomato Slice
How long does it take to burn off Scrambled Eggs with Sausage and Tomato?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausage and Tomato?
- kcal: 24% of daily intake
- Fat: 56% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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