Scrambled Eggs with Sausages, Chips and Tomatoes calories & nutrition
Scrambled Eggs with Sausages, Chips and Tomatoes contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausages, Chips and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Pork Sausages | 100 g | 280 | 24 | 4 | 12 |
| Chips (French Fries) | 150 g | 350 | 18 | 40 | 4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Pork Sausages · Chips (French Fries) · Cherry Tomatoes
How does Scrambled Eggs with Sausages, Chips and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -195 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -496 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -324 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -214 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausages, Chips and Tomatoes healthy?
In moderation. Scrambled Eggs with Sausages, Chips and Tomatoes is calorie-dense at 200 kcal/100 g. With 30g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausages, Chips and Tomatoes good for weight loss?
At 839 calories per serving, Scrambled Eggs with Sausages, Chips and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Sausages, Chips and Tomatoes?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausages, Chips and Tomatoes?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Pork Sausages, Scrambled Eggs
How long does it take to burn off Scrambled Eggs with Sausages, Chips and Tomatoes?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausages, Chips and Tomatoes?
- kcal: 42% of daily intake
- Fat: 82% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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