Scrambled Eggs with Sausages and Flatbread calories & nutrition
Scrambled Eggs with Sausages and Flatbread contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 33g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausages and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 230 | 15 | 2 | 20 |
| Pork Sausages | 100 g | 290 | 25 | 3 | 12 |
| Flatbread | 60 g | 170 | 4 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Pork Sausages · Flatbread
How does Scrambled Eggs with Sausages and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -46 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -347 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -175 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -65 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausages and Flatbread healthy?
In moderation. Scrambled Eggs with Sausages and Flatbread is calorie-dense at 223 kcal/100 g. With 37g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausages and Flatbread good for weight loss?
At 690 calories per serving, Scrambled Eggs with Sausages and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Sausages and Flatbread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausages and Flatbread?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Scrambled Eggs, Flatbread
How long does it take to burn off Scrambled Eggs with Sausages and Flatbread?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausages and Flatbread?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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