Scrambled Eggs with Sausages and Toast calories & nutrition
Scrambled Eggs with Sausages and Toast contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 63g fat, 24g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sausages and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Vegetables | 180 g | 300 | 22 | 5 | 20 |
| Frankfurter Sausages | 160 g | 450 | 40 | 4 | 18 |
| White Toast Bread | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Vegetables · Frankfurter Sausages · White Toast Bread
How does Scrambled Eggs with Sausages and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -186 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -487 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -315 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -205 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sausages and Toast healthy?
In moderation. Scrambled Eggs with Sausages and Toast is calorie-dense at 224 kcal/100 g. With 41g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sausages and Toast good for weight loss?
At 830 calories per serving, Scrambled Eggs with Sausages and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Sausages and Toast?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sausages and Toast?
- Macro split: fat 68%, carbs 12%, protein 20%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Frankfurter Sausages, Scrambled Eggs with Vegetables, White Toast Bread
How long does it take to burn off Scrambled Eggs with Sausages and Toast?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sausages and Toast?
- kcal: 42% of daily intake
- Fat: 90% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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