Scrambled Eggs with Sautéed Onions calories & nutrition
Scrambled Eggs with Sautéed Onions contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sautéed Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Sautéed Onions | 80 g | 60 | 3 | 7 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sautéed Onions · Cooking Oil
How does Scrambled Eggs with Sautéed Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +341 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +40 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +212 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +322 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Sautéed Onions healthy?
In moderation. Scrambled Eggs with Sautéed Onions is calorie-dense at 159 kcal/100 g. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sautéed Onions good for weight loss?
At 303 calories per serving, Scrambled Eggs with Sautéed Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Sautéed Onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sautéed Onions?
- Macro split: fat 71%, carbs 11%, protein 18%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Sautéed Onions
How long does it take to burn off Scrambled Eggs with Sautéed Onions?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sautéed Onions?
- kcal: 15% of daily intake
- Fat: 34% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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