Scrambled Eggs with Sautéed Mushrooms and Arugula calories & nutrition
Scrambled Eggs with Sautéed Mushrooms and Arugula contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sautéed Mushrooms and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Sautéed mushrooms | 180 g | 160 | 12 | 8 | 6 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sautéed mushrooms · Arugula
How does Scrambled Eggs with Sautéed Mushrooms and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +239 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -62 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +110 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +220 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sautéed Mushrooms and Arugula healthy?
In moderation. Scrambled Eggs with Sautéed Mushrooms and Arugula is calorie-dense at 116 kcal/100 g. With 24g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sautéed Mushrooms and Arugula good for weight loss?
Yes. At 405 calories with 24g protein, Scrambled Eggs with Sautéed Mushrooms and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Sautéed Mushrooms and Arugula?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sautéed Mushrooms and Arugula?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Sautéed mushrooms, Arugula
How long does it take to burn off Scrambled Eggs with Sautéed Mushrooms and Arugula?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sautéed Mushrooms and Arugula?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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