Scrambled Eggs with Sautéed Vegetables and Guacamole calories & nutrition
Scrambled Eggs with Sautéed Vegetables and Guacamole contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sautéed Vegetables and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs (Egg Bhurji) | 150 g | 270 | 18 | 6 | 20 |
| Sautéed Mixed Vegetables | 200 g | 120 | 6 | 12 | 4 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs (Egg Bhurji) · Sautéed Mixed Vegetables · Guacamole
How does Scrambled Eggs with Sautéed Vegetables and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +155 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -90 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -76 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +24 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sautéed Vegetables and Guacamole healthy?
In moderation. Scrambled Eggs with Sautéed Vegetables and Guacamole is calorie-dense at 118 kcal/100 g. With 25g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Sautéed Vegetables and Guacamole good for weight loss?
Yes. At 470 calories with 25g protein, Scrambled Eggs with Sautéed Vegetables and Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Sautéed Vegetables and Guacamole?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sautéed Vegetables and Guacamole?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs (Egg Bhurji), Sautéed Mixed Vegetables, Guacamole
How long does it take to burn off Scrambled Eggs with Sautéed Vegetables and Guacamole?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sautéed Vegetables and Guacamole?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
