Scrambled Eggs with Shredded Meat and Vegetables calories & nutrition
Scrambled Eggs with Shredded Meat and Vegetables contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 3g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Shredded Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| egg | 100 g | 155 | 11 | 1 | 13 |
| shredded chicken | 50 g | 80 | 2 | 0 | 15 |
| carrot | 20 g | 8 | 0 | 2 | 0 |
| vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
egg · shredded chicken · carrot · vegetable oil
How does Scrambled Eggs with Shredded Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +266 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -35 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +137 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +247 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Shredded Meat and Vegetables healthy?
In moderation. Scrambled Eggs with Shredded Meat and Vegetables is calorie-dense at 204 kcal/100 g. With 28g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Shredded Meat and Vegetables good for weight loss?
Yes. At 378 calories with 28g protein, Scrambled Eggs with Shredded Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Shredded Meat and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Shredded Meat and Vegetables?
- Macro split: fat 67%, carbs 3%, protein 30%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: egg, vegetable oil, shredded chicken
How long does it take to burn off Scrambled Eggs with Shredded Meat and Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Shredded Meat and Vegetables?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
