Scrambled Eggs with Shredded Salad and Fruit calories & nutrition
Scrambled Eggs with Shredded Salad and Fruit contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Shredded Salad and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Shredded Carrots | 70 g | 28 | 0 | 7 | 1 |
| Shredded Red Cabbage | 40 g | 12 | 0 | 3 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Fennel Bulb | 50 g | 15 | 0 | 3 | 1 |
| Mandarin Orange | 80 g | 42 | 0 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Shredded Carrots · Shredded Red Cabbage · Cucumber · Fennel Bulb · Mandarin Orange
How does Scrambled Eggs with Shredded Salad and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +52 kcal, same protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +271 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +88 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +119 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Shredded Salad and Fruit healthy?
In moderation. Scrambled Eggs with Shredded Salad and Fruit is calorie-dense at 81 kcal/100 g. With 21g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Shredded Salad and Fruit good for weight loss?
Yes. At 342 calories with 21g protein, Scrambled Eggs with Shredded Salad and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Shredded Salad and Fruit?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Shredded Salad and Fruit?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Mandarin Orange, Shredded Carrots
How long does it take to burn off Scrambled Eggs with Shredded Salad and Fruit?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Shredded Salad and Fruit?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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