Scrambled Eggs with Shredded Salad and Tuna calories & nutrition
Scrambled Eggs with Shredded Salad and Tuna contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Shredded Salad and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 230 | 17 | 2 | 17 |
| Shredded Salad (Carrots, Cabbage, Onion) | 100 g | 50 | 0.5 | 10 | 1 |
| Tuna (Shredded) | 75 g | 100 | 1 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Shredded Salad (Carrots, Cabbage, Onion) · Tuna (Shredded)
How does Scrambled Eggs with Shredded Salad and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +264 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -37 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +135 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +245 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Shredded Salad and Tuna healthy?
Yes. With 40g of protein and only 12g of carbs, Scrambled Eggs with Shredded Salad and Tuna is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Shredded Salad and Tuna good for weight loss?
Yes. At 380 calories with 40g protein, Scrambled Eggs with Shredded Salad and Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Shredded Salad and Tuna?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Shredded Salad and Tuna?
- Macro split: fat 44%, carbs 13%, protein 43%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Tuna (Shredded), Shredded Salad (Carrots, Cabbage, Onion)
How long does it take to burn off Scrambled Eggs with Shredded Salad and Tuna?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Shredded Salad and Tuna?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
