Scrambled Eggs with Shrimp and Scallops calories & nutrition
Scrambled Eggs with Shrimp and Scallops contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Shrimp and Scallops?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Shrimp | 80 g | 85 | 1 | 1 | 18 |
| Scallops | 70 g | 60 | 0.5 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Shrimp · Scallops
How does Scrambled Eggs with Shrimp and Scallops compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +299 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -2 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +170 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +280 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Shrimp and Scallops healthy?
Yes. With 46g of protein and only 5g of carbs, Scrambled Eggs with Shrimp and Scallops is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Shrimp and Scallops good for weight loss?
Yes. At 345 calories with 46g protein, Scrambled Eggs with Shrimp and Scallops keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Shrimp and Scallops?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Shrimp and Scallops?
- Macro split: fat 40%, carbs 6%, protein 54%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Shrimp, Scallops
How long does it take to burn off Scrambled Eggs with Shrimp and Scallops?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Shrimp and Scallops?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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