Scrambled Eggs with Smoked Salmon and Avocado calories & nutrition
Scrambled Eggs with Smoked Salmon and Avocado contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 13g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Smoked Salmon and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 255 | 18 | 3 | 20 |
| Smoked Salmon | 80 g | 136 | 6 | 0 | 20 |
| Mashed Avocado | 100 g | 160 | 15 | 9 | 2 |
| Chilli Flakes/Oil (on eggs) | 5 g | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Smoked Salmon · Mashed Avocado · Chilli Flakes/Oil (on eggs)
How does Scrambled Eggs with Smoked Salmon and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +73 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -228 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -56 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +54 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Smoked Salmon and Avocado healthy?
In moderation. Scrambled Eggs with Smoked Salmon and Avocado is calorie-dense at 170 kcal/100 g. With 42g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Smoked Salmon and Avocado good for weight loss?
Yes. At 571 calories with 42g protein, Scrambled Eggs with Smoked Salmon and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Smoked Salmon and Avocado?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Smoked Salmon and Avocado?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Mashed Avocado, Smoked Salmon
How long does it take to burn off Scrambled Eggs with Smoked Salmon and Avocado?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Smoked Salmon and Avocado?
- kcal: 29% of daily intake
- Fat: 59% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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