Scrambled Eggs with Smoked Salmon and Paprika calories & nutrition
Scrambled Eggs with Smoked Salmon and Paprika contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Smoked Salmon and Paprika?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Smoked Salmon | 50 g | 90 | 5 | 0 | 11 |
| Paprika | 2 g | 6 | 0 | 1 | 0 |
| Whole Wheat Bread | 30 g | 75 | 1 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Smoked Salmon · Paprika · Whole Wheat Bread
How does Scrambled Eggs with Smoked Salmon and Paprika compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +273 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -28 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +144 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +254 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Smoked Salmon and Paprika healthy?
In moderation. Scrambled Eggs with Smoked Salmon and Paprika is calorie-dense at 184 kcal/100 g. With 29g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Smoked Salmon and Paprika good for weight loss?
Yes. At 371 calories with 29g protein, Scrambled Eggs with Smoked Salmon and Paprika keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Smoked Salmon and Paprika?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Smoked Salmon and Paprika?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Smoked Salmon, Whole Wheat Bread
How long does it take to burn off Scrambled Eggs with Smoked Salmon and Paprika?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Smoked Salmon and Paprika?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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