Scrambled Eggs with Sourdough Toast and Mushrooms calories & nutrition
Scrambled Eggs with Sourdough Toast and Mushrooms contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Sourdough Toast and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Sourdough Toast | 70 g | 180 | 2 | 35 | 7 |
| Sautéed Mushrooms | 80 g | 40 | 2 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sourdough Toast · Sautéed Mushrooms
How does Scrambled Eggs with Sourdough Toast and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +224 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -77 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +95 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +205 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Sourdough Toast and Mushrooms healthy?
Yes. With 24g of protein and only 41g of carbs, Scrambled Eggs with Sourdough Toast and Mushrooms is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs with Sourdough Toast and Mushrooms good for weight loss?
Yes. At 420 calories with 24g protein, Scrambled Eggs with Sourdough Toast and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Sourdough Toast and Mushrooms?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Sourdough Toast and Mushrooms?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sourdough Toast, Sautéed Mushrooms
How long does it take to burn off Scrambled Eggs with Sourdough Toast and Mushrooms?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Sourdough Toast and Mushrooms?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
