Scrambled Eggs with Spinach, Onion and Whole-Grain Toast calories & nutrition

One serving of Scrambled Eggs with Spinach, Onion and Whole-Grain Toast is about 260 kcal (13% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 24 g, protein 22 g. Key ingredients: Egg whites, Whole egg, Spinach.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg whites	102 g	51	0	3	11
Whole egg	50 g	78	5	1	6
Spinach	50 g	12	0	2	1
Onion	30 g	12	0	3	0
Olive oil	2.5 ml	22	2.5	0	0
Whole-grain toast	35 g	85	1	15	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg whites · Whole egg · Spinach · Onion · Olive oil · Whole-grain toast

Deeper insights

• Macro split: fat 29%, carbs 37%, protein 34%
• Energy density: 96 kcal/100 g (low)
• Top calorie contributors: Whole-grain toast, Whole egg, Egg whites

Burning these calories

• Jogging: ~32 min
• Cycling: ~33 min
• Walking: ~64 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 12% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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