Scrambled Eggs with Spinach, Onion and Whole-Grain Toast calories & nutrition
Scrambled Eggs with Spinach, Onion and Whole-Grain Toast contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach, Onion and Whole-Grain Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 102 g | 51 | 0 | 3 | 11 |
| Whole egg | 50 g | 78 | 5 | 1 | 6 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Olive oil | 2.5 ml | 22 | 2.5 | 0 | 0 |
| Whole-grain toast | 35 g | 85 | 1 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Whole egg · Spinach · Onion · Olive oil · Whole-grain toast
How does Scrambled Eggs with Spinach, Onion and Whole-Grain Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +134 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +353 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +170 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +201 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach, Onion and Whole-Grain Toast healthy?
Yes. With 22g of protein and only 24g of carbs, Scrambled Eggs with Spinach, Onion and Whole-Grain Toast is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Spinach, Onion and Whole-Grain Toast good for weight loss?
Yes. At 260 calories with 22g protein, Scrambled Eggs with Spinach, Onion and Whole-Grain Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach, Onion and Whole-Grain Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach, Onion and Whole-Grain Toast?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Whole-grain toast, Whole egg, Egg whites
How long does it take to burn off Scrambled Eggs with Spinach, Onion and Whole-Grain Toast?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach, Onion and Whole-Grain Toast?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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