Scrambled Eggs with Spinach, Sausage, and Ketchup calories & nutrition
Scrambled Eggs with Spinach, Sausage, and Ketchup contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 11g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach, Sausage, and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 187 | 14.4 | 1.4 | 13.8 |
| Spinach | 80 g | 19 | 0.3 | 2.6 | 2.3 |
| Sausage (pork) | 50 g | 150 | 12.5 | 1.5 | 8.5 |
| Ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Spinach · Sausage (pork) · Ketchup
How does Scrambled Eggs with Spinach, Sausage, and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +266 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -35 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +137 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +247 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach, Sausage, and Ketchup healthy?
In moderation. Scrambled Eggs with Spinach, Sausage, and Ketchup is calorie-dense at 140 kcal/100 g. With 25g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach, Sausage, and Ketchup good for weight loss?
Yes. At 378 calories with 25g protein, Scrambled Eggs with Spinach, Sausage, and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach, Sausage, and Ketchup?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach, Sausage, and Ketchup?
- Macro split: fat 65%, carbs 11%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Sausage (pork), Ketchup
How long does it take to burn off Scrambled Eggs with Spinach, Sausage, and Ketchup?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach, Sausage, and Ketchup?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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