Scrambled Eggs with Spinach, Tomato and Avocado calories & nutrition
Scrambled Eggs with Spinach, Tomato and Avocado contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 11g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach, Tomato and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cheddar Cheese | 20 g | 81 | 6.7 | 0.3 | 4.9 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Tomato · Avocado · Cheddar Cheese · Cooking Oil
How does Scrambled Eggs with Spinach, Tomato and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +229 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -72 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +192 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +100 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach, Tomato and Avocado healthy?
In moderation. Scrambled Eggs with Spinach, Tomato and Avocado is calorie-dense at 141 kcal/100 g. With 20g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach, Tomato and Avocado good for weight loss?
Yes. At 415 calories with 20g protein, Scrambled Eggs with Spinach, Tomato and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach, Tomato and Avocado?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach, Tomato and Avocado?
- Macro split: fat 72%, carbs 11%, protein 17%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Eggs, Avocado, Cheddar Cheese
How long does it take to burn off Scrambled Eggs with Spinach, Tomato and Avocado?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach, Tomato and Avocado?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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