Scrambled Eggs with Spinach Salad calories & nutrition
Scrambled Eggs with Spinach Salad contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 8g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Spinach | 75 g | 17 | 0.3 | 2.5 | 2.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Salad Dressing (Vinaigrette) | 20 ml | 80 | 8.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Cherry Tomatoes · Salad Dressing (Vinaigrette)
How does Scrambled Eggs with Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +315 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +14 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +186 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +296 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach Salad healthy?
In moderation. Scrambled Eggs with Spinach Salad is calorie-dense at 115 kcal/100 g. With 21g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach Salad good for weight loss?
Yes. At 329 calories with 21g protein, Scrambled Eggs with Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach Salad?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Salad Dressing (Vinaigrette), Spinach
How long does it take to burn off Scrambled Eggs with Spinach Salad?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach Salad?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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