Scrambled Eggs with Spinach and Canadian Bacon calories & nutrition
Scrambled Eggs with Spinach and Canadian Bacon contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 4g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Canadian Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 16 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Canadian Bacon | 2 oz | 70 | 2 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Canadian Bacon
How does Scrambled Eggs with Spinach and Canadian Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +387 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +86 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +258 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +368 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Canadian Bacon healthy?
In moderation. Scrambled Eggs with Spinach and Canadian Bacon is calorie-dense at 147 kcal/4 oz. With 29g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Canadian Bacon good for weight loss?
Yes. At 257 calories with 29g protein, Scrambled Eggs with Spinach and Canadian Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Canadian Bacon?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Canadian Bacon?
- Macro split: fat 49%, carbs 6%, protein 45%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Canadian Bacon, Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Canadian Bacon?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Canadian Bacon?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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