Scrambled Eggs with Spinach and Cottage Cheese calories & nutrition
Scrambled Eggs with Spinach and Cottage Cheese contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 6g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.23 oz | 180 | 13 | 2 | 14 |
| Spinach | 0.71 oz | 5 | 0.1 | 0.8 | 0.6 |
| Cottage Cheese | 3.53 oz | 98 | 4 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Cottage Cheese
How does Scrambled Eggs with Spinach and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +342 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +97 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +111 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +211 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Cottage Cheese healthy?
In moderation. Scrambled Eggs with Spinach and Cottage Cheese is calorie-dense at 134 kcal/4 oz. With 27g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Cottage Cheese good for weight loss?
Yes. At 283 calories with 27g protein, Scrambled Eggs with Spinach and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Cottage Cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Cottage Cheese?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Cottage Cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Cottage Cheese?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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