Scrambled Eggs with Spinach and Feta calories & nutrition
Scrambled Eggs with Spinach and Feta contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Whites | 2.65 floz | 43 | 0.2 | 0.7 | 9.2 |
| Whole Eggs | 3.5 oz | 155 | 10.6 | 1.2 | 12.6 |
| Spinach | 0.5 oz | 3 | 0.1 | 0.5 | 0.4 |
| Feta Cheese | 0.7 oz | 60 | 4.8 | 1.1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Whites · Whole Eggs · Spinach · Feta Cheese
How does Scrambled Eggs with Spinach and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +383 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +82 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +254 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +364 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Feta healthy?
In moderation. Scrambled Eggs with Spinach and Feta is calorie-dense at 139 kcal/4 oz. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Feta good for weight loss?
Yes. At 261 calories with 26g protein, Scrambled Eggs with Spinach and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Feta?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Feta?
- Macro split: fat 54%, carbs 5%, protein 41%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Whole Eggs, Feta Cheese, Egg Whites
How long does it take to burn off Scrambled Eggs with Spinach and Feta?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Feta?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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