Scrambled Eggs with Spinach and Garden Salad calories & nutrition
Scrambled Eggs with Spinach and Garden Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.5 |
| Spinach | 2.1 oz | 14 | 0.2 | 2.2 | 1.8 |
| Iceberg Lettuce | 2.5 oz | 10 | 0.1 | 2.1 | 0.6 |
| Avocado | 1.8 oz | 80 | 7.3 | 4.3 | 1 |
| Tomato | 1.1 oz | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 1.4 oz | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Iceberg Lettuce · Avocado · Tomato · Cucumber · Vinaigrette Dressing
How does Scrambled Eggs with Spinach and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +313 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +12 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +276 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +184 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Garden Salad healthy?
In moderation. Scrambled Eggs with Spinach and Garden Salad is calorie-dense at 102 kcal/4 oz. With 16g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Garden Salad good for weight loss?
Yes. At 331 calories with 16g protein, Scrambled Eggs with Spinach and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Garden Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Garden Salad?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 102 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Vinaigrette Dressing
How long does it take to burn off Scrambled Eggs with Spinach and Garden Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Garden Salad?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
