Scrambled Eggs with Spinach and Ham calories & nutrition
Scrambled Eggs with Spinach and Ham contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 4g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 225 | 16 | 2 | 18 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Ham | 1.5 oz | 75 | 4 | 0.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Ham
How does Scrambled Eggs with Spinach and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +318 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +73 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +87 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +187 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Ham healthy?
In moderation. Scrambled Eggs with Spinach and Ham is calorie-dense at 175 kcal/4 oz. With 28g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Ham good for weight loss?
Yes. At 307 calories with 28g protein, Scrambled Eggs with Spinach and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Ham?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Ham?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Ham, Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Ham?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Ham?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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