Scrambled Eggs with Spinach and Mushrooms calories & nutrition
Scrambled Eggs with Spinach and Mushrooms contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Mushrooms | 50 g | 15 | 0.2 | 3 | 2 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mushrooms · Spinach
How does Scrambled Eggs with Spinach and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +382 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +81 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +253 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +363 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Mushrooms healthy?
In moderation. Scrambled Eggs with Spinach and Mushrooms is calorie-dense at 114 kcal/100 g. With 20g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Mushrooms good for weight loss?
Yes. At 262 calories with 20g protein, Scrambled Eggs with Spinach and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Mushrooms?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Mushrooms?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Mushrooms, Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Mushrooms?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Mushrooms?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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