Scrambled Eggs with Spinach and Onions calories & nutrition
Scrambled Eggs with Spinach and Onions contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Onions · Vegetable Oil
How does Scrambled Eggs with Spinach and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +315 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +70 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +84 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +184 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Onions healthy?
In moderation. Scrambled Eggs with Spinach and Onions is calorie-dense at 119 kcal/100 g. With 19g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Onions good for weight loss?
Yes. At 310 calories with 19g protein, Scrambled Eggs with Spinach and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Onions?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Onions?
- Macro split: fat 72%, carbs 10%, protein 18%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Eggs, Vegetable Oil, Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Onions?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Onions?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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