Scrambled Eggs with Spinach and Orange calories & nutrition
Scrambled Eggs with Spinach and Orange contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Mushroom | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Orange | 130 g | 61 | 0.2 | 15 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Mushroom · Orange
How does Scrambled Eggs with Spinach and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +408 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +107 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +279 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +389 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Orange healthy?
Yes. With 16g of protein and only 20g of carbs, Scrambled Eggs with Spinach and Orange is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Spinach and Orange good for weight loss?
Yes. At 236 calories with 16g protein, Scrambled Eggs with Spinach and Orange keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Orange?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Orange?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Orange, Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Orange?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Orange?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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