Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast calories & nutrition
Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 16 |
| Roasted Potatoes | 3.5 oz | 150 | 6 | 22 | 2 |
| Toasted Baguette | 1.5 oz | 115 | 1 | 22 | 4.5 |
| Mixed Green Salad | 1 oz | 5 | 0 | 1 | 0.2 |
| Sautéed Spinach and Red Peppers | 2 oz | 45 | 3 | 4 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Roasted Potatoes · Toasted Baguette · Mixed Green Salad · Sautéed Spinach and Red Peppers · Vinaigrette Dressing
How does Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +84 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -217 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +47 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -45 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast healthy?
In moderation. Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast is calorie-dense at 179 kcal/4 oz. With 23g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast good for weight loss?
Yes. At 560 calories with 23g protein, Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Roasted Potatoes, Toasted Baguette
How long does it take to burn off Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Side Salad, and Toast?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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