Scrambled Eggs with Spinach and Seeds on Toast calories & nutrition
Scrambled Eggs with Spinach and Seeds on Toast contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Seeds on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 7 |
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Pumpkin Seeds | 10 g | 57 | 5 | 1.5 | 2.5 |
| Flax Seeds | 5 g | 26 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Scrambled Eggs · Spinach · Sunflower Seeds · Pumpkin Seeds · Flax Seeds
How does Scrambled Eggs with Spinach and Seeds on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -92 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +127 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | -56 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | -25 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Seeds on Toast healthy?
In moderation. Scrambled Eggs with Spinach and Seeds on Toast is calorie-dense at 191 kcal/100 g. With 30g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Seeds on Toast good for weight loss?
Yes. At 486 calories with 30g protein, Scrambled Eggs with Spinach and Seeds on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Seeds on Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Seeds on Toast?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Sunflower Seeds
How long does it take to burn off Scrambled Eggs with Spinach and Seeds on Toast?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Seeds on Toast?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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