Scrambled Eggs with Spinach and Tomatoes and Orange Segments calories & nutrition
Scrambled Eggs with Spinach and Tomatoes and Orange Segments contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Tomatoes and Orange Segments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 12 | 1 | 12 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 1 |
| Cherry Tomatoes | 0.7 oz | 5 | 0 | 1 | 0 |
| Orange Segments | 2.5 oz | 35 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Cherry Tomatoes · Orange Segments
How does Scrambled Eggs with Spinach and Tomatoes and Orange Segments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +439 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +138 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +310 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +420 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Tomatoes and Orange Segments healthy?
In moderation. Scrambled Eggs with Spinach and Tomatoes and Orange Segments is calorie-dense at 114 kcal/4 oz. With 14g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Tomatoes and Orange Segments good for weight loss?
At 205 calories per serving, Scrambled Eggs with Spinach and Tomatoes and Orange Segments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Spinach and Tomatoes and Orange Segments?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Tomatoes and Orange Segments?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Orange Segments, Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Tomatoes and Orange Segments?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Tomatoes and Orange Segments?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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