Scrambled Eggs with Spinach and Tuna calories & nutrition
Scrambled Eggs with Spinach and Tuna contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 3g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.2 oz | 200 | 15 | 2 | 14 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Tuna (canned in water) | 2 oz | 60 | 0.5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Tuna (canned in water)
How does Scrambled Eggs with Spinach and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +377 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +76 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +248 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +358 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Tuna healthy?
In moderation. Scrambled Eggs with Spinach and Tuna is calorie-dense at 148 kcal/4 oz. With 28g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Spinach and Tuna good for weight loss?
Yes. At 267 calories with 28g protein, Scrambled Eggs with Spinach and Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Tuna?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Tuna?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Tuna (canned in water), Spinach
How long does it take to burn off Scrambled Eggs with Spinach and Tuna?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Tuna?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
