Scrambled Eggs with Spinach and Whole Wheat Toast calories & nutrition
Scrambled Eggs with Spinach and Whole Wheat Toast contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Spinach and Whole Wheat Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 7 |
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Spinach (cooked) | 50 g | 25 | 0.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Scrambled Eggs · Spinach (cooked)
How does Scrambled Eggs with Spinach and Whole Wheat Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +269 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -32 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +140 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +250 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Spinach and Whole Wheat Toast healthy?
Yes. With 26g of protein and only 33g of carbs, Scrambled Eggs with Spinach and Whole Wheat Toast is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs with Spinach and Whole Wheat Toast good for weight loss?
Yes. At 375 calories with 26g protein, Scrambled Eggs with Spinach and Whole Wheat Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Spinach and Whole Wheat Toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Spinach and Whole Wheat Toast?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Spinach (cooked)
How long does it take to burn off Scrambled Eggs with Spinach and Whole Wheat Toast?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Spinach and Whole Wheat Toast?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
